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Yoga is an ancient practice that originated in India over 5,000 years ago. It is a holistic practice that combines physical postures, breathing exercises, meditation, and relaxation techniques to improve overall health and wellbeing. The word "yoga" is derived from the Sanskrit word "yuj," which means to unite or connect. The practice of yoga aims to unite the mind, body, and spirit to achieve harmony, balance, and inner peace.
Here are some of the benefits of practicing yoga:
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