Expert advice: If you are allergic to cow's milk, then you can include 4 types of milk in the diet, it makes teeth and bones strong and will also increase immunity in the corona period.

Milk is called complete food. The excess presence of calcium in the milk makes bones stronger. Due to the variety of milk in the market (full cream, toned, double toned and skimmed milk), people get confused about which milk is better for them.

But if you are allergic to cow or buffalo milk, then there is a confusion for you that which alternative should be included in the diet.  A glass of milk daily keeps your bones and teeth strong and will also increase your immunity in the corona period. A well known Dietitian tells about the variety of milk and when and why to use it.

How to choose milk according to need

Cow's milk: In cow's milk, there is more calcium than other milk. there is 88% of water and protein and good fat and vitamin-D. In cow milk, calcium is found more than other milk. There is  omega-3 fatty acid in it which is beneficial for heart and diabetes patients. In some  research it has been found that this metabolism corrects blood sugar level by correcting it.

Soy Milk: If you are allergic to cow milk, you can take soy milk. It has much protein content. It contains high amount of calcium and iron. The nine types of amino acids present in the milk, improves the immune system of the body. This increases your ability to fight against diseases. Do not take too much sugar with this milk.

Skimmed Milk: If you have rising cholesterol and blood pressure, include this milk in the diet.  This milk is good to take specially after the age of 35. It contains only 0.3 percent fat, so if you want to reduce weight, then you can include it in the diet. Curd or buttermilk can be prepared with this milk and is equally beneficial.

Toned milk: This is a low-fat milk which reduces the risk of heart attack and stroke. Persons who do not want to lose weight and want only to stay fit, they can drink double toned milk. It has a very low fat content. Due to the low amount of fat in it, the risk of heart attack and stroke is also reduced. It is rich in Vitamin-D which helps calcium to get absorbed into the body easily.

Coconut Milk: This milk contains high levels of nutrients, hence it's nutrition value is quite high. The milk has much fiber content and has vitamin B, C, E, iron, sodium, magnesium, phosphorus. Since it is lactose-free, people who are allergic to milk can take it. Having low-cholesterol, it prevents heart diseases.

6 benefits:

Drink milk daily because it affects the whole body

• Strengthens teeth and bones.
• Helps in weight loss.
• Improves ability to fight against diseases.
• It makes the skin shiny.
• Cholesterol reduction keeps the heart healthy.
• It also fulfils the requirement of water in the body